Badminton is a great way to end your regular training routine and get away from the gym. It delivers a high-intensity workout, as well as some significant health benefits, and maybe played both casually and competitively.
Badminton is a sport that demands both skill and agility. Apart from being enjoyable, badminton can also be beneficial to your health. Badminton requires you to use your complete body as well as your intellect to some level. As you serve and sprint around the court, you activate your core, limbs, and brain.