COMING SOON

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THE BEST ZUMBA TRAINING FOR YOU

Zumba is a dynamic, international phenomenon that has been influencing people’s lifestyles all around the globe. Whether you’re an expert dancer or completely new to fitness and dance-related activities like these types of classes in general – we have something for everyone!

Mentioning some important things: first off it doesn’t matter if your able bodied because ZUMBA gives those who cannot keep up a chance too still enjoy themselves. You’ll be up on your feet in no time with our fun and motivating Zumba classes. From the total beginner, to those who can keep a beat – we’ve got you covered!

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benefits of ZUMBA

  • Keeps you healthy and fit
  • Makes it easy to make new friends in the classes
  • Encourages self-acceptance by putting together an irresistible dance workout
  • Takes all forms of exercise to the next level
  • Get in shape quickly and have fun while doing it
I know first-hand the overwhelming frustrations of losing weight. I tried fad diets, famous people's regimes and challenges. Yet, they did not work for me. I personally lost over 100lbs the natural way, so I decided to share my journey with those who were willing to listen. I reversed my high blood pressure, diabetes and cholesterol issues. I no longer take medications to control any of these illnesses. For the past 3 1/2 years, I have taught thousands of students all over Maryland, District of Columbia and Virginia on how to rebuild their physical bodies and modify their behaviors regarding a nutritional diet so that they can accomplish their weight loss goals successfully. I teach about 4-5 classes virtually and in-person daily. I work both in a group setting and one-on-one with clients/students. Helping them to find true happiness in staying fit and healthy. I am extremely active on social media, where I publicize videos daily to encourage and motivate my surrounding communities to continue on with their fight to live a healthier lifestyle. I have also become an advocate for mental illness. I have learned to redirect mental health behaviors by way of mediation, stretching and breathing, which in fact is considered also a workout. My role on this earth is to help other people to see that there is a better way to deal with life's anxieties.
Melissa Rosario
Director of Group fitness & Wellness

March 2024

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